Strength Training for Fat Loss

Autori

• Nick Tumminello

Parametri

• 267 pagine
• 10 ore di lettura

• Fitness & Allenamento
• Saggistica
• Salute
• Salute & Medicina
• Stile di vita sano

Maggiori informazioni sul libro

Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.

Lingua: Inglese

Pubblicato: 2014

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