Overcoming Destructive Beliefs, Feelings, and Behaviors

Autori

• Albert Ellis

Parametri

• 424 pagine
• 15 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Scienza

Maggiori informazioni sul libro

Rational Emotive Behavior Therapy (REBT), created by Albert Ellis in 1955, is a pioneering approach within Cognitive Behavior Therapy. This book provides a contemporary overview of REBT's core principles and techniques, showcasing its effectiveness as a leading psychotherapeutic method. Ellis, a prominent psychologist, shares insights into the foundational concepts that have made REBT a significant influence in the field of therapy.

Lingua: Inglese

Pubblicato: 2001

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