Navigating Sleeplessness - A Mental Health Handbook

Autori

• Dr Lindsay Browning

Parametri

• Auto-aiuto

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In this highly practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

Lingua: Inglese

Pubblicato: 2021

(In brossura)