The Resilient Teen

Autori

• Sheela Raja

Parametri

• 179 pagine
• 7 ore di lettura

• Saggistica
• Salute mentale

Maggiori informazioni sul libro

More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.

Lingua: Inglese

Pubblicato: 2021

(In brossura)