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Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.
Acquisto del libro
Mindful Somatic Awareness for Anxiety Relief, Michele L. Blume
- Lingua
- Pubblicato
- 2020
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- (In brossura)
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- Lingua
- Inglese
- Autori
- Michele L. Blume
- Editore
- New Harbinger Publications
- Pubblicato
- 2020
- Formato
- In brossura
- Pagine
- 200
- ISBN10
- 1684035244
- ISBN13
- 9781684035243
- Serie
- Valutazione
- 3,65 su 5
- Descrizione
- Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.