Mindful Somatic Awareness for Anxiety Relief

Autori

• Michele L. Blume

Parametri

• 200 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.

Lingua: Inglese

Pubblicato: 2020

(In brossura)