Fast Asleep

Autori

• Michael Mosley

Parametri

• 304 pagine
• 11 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- Provided by publisher

Lingua: Inglese

Pubblicato: 2020

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