Pause

Autori

• Kim Davies

Parametri

• 160 pagine
• 6 ore di lettura

• Saggistica

Maggiori informazioni sul libro

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.

Lingua: Inglese

Pubblicato: 2020

(In brossura)