Stress Less, Accomplish More

Meditation for Extraordinary Performance

Autori

• Emily Fletcher

Parametri

• 272 pagine
• 10 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute & Medicina
• Spiritualità e Religione

Maggiori informazioni sul libro

Exploring the barriers that prevent individuals from embracing meditation, this book delves into common obstacles such as time constraints, misconceptions, and lack of motivation. It offers practical solutions and insights to help readers overcome these challenges, encouraging a more mindful and balanced life. With a focus on accessibility, it aims to demystify meditation and inspire consistent practice, making it easier for anyone to integrate mindfulness into their daily routine.

Lingua: Inglese

Pubblicato: 2019

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