The Complete Guide to Yin Yoga

Autori

• Bernie Clark

Parametri

• 294 pagine
• 11 ore di lettura

• Manuali e guide
• Motivazione e auto-aiuto
• Saggistica
• Salute & Medicina
• Spiritualità e Religione

Maggiori informazioni sul libro

All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Lingua: Inglese

Pubblicato: 2011