Mindfulness in eight weeks

Autori

• Michael Chaskalson

Parametri

• Auto-aiuto
• Saggistica
• Salute & Medicina
• Tematica filosofica
• Temi psicologici

Maggiori informazioni sul libro

With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.

Lingua: Inglese

Pubblicato: 2017