Change your thinking

Autori

• Sarah Edelman

Parametri

• 281 pagine
• 10 ore di lettura

• Economia e affari
• Filosofia
• Motivazione e auto-aiuto
• Psicologia
• Saggistica

Maggiori informazioni sul libro

Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.

Lingua: Inglese

Pubblicato: 2002

(In brossura)