Parametri
- 281pagine
- 10 ore di lettura
Maggiori informazioni sul libro
Demonstrates how we tend to respond to stressful events with self defeating thoughts and behaviours. It explains how it is within our ability to interrupt and change these patterns and change habitual responses. The methods outlined are based on the principles of cognitive behaviour therapy. Author from UTS.
Acquisto del libro
Change your thinking, Sarah Edelman
- Lingua
- Pubblicato
- 2002
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- (In brossura)
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