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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
Acquisto del libro
Breathe, Sarah Crossan
- Lingua
- Pubblicato
- 2012
- product-detail.submit-box.info.binding
- (Copertina rigida)
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Metodi di pagamento
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- Titolo
- Breathe
- Lingua
- Inglese
- Autori
- Sarah Crossan
- Editore
- HarperCollins
- Pubblicato
- 2012
- Formato
- Copertina rigida
- Pagine
- 384
- ISBN13
- 9780062118691
- Serie
- Respira
- Tag
- Narrativa, Fantasy, Young Adult, Fantascienza, Fantasy young adult, Letteratura irlandese, Postapocalittico, Alberi, Catastrofi, Crisi ecologica, Mancanza d'aria
- Prima pubblicazione
- 2012
- Titolo originale
- Breathe
- Valutazione
- 3,7 su 5
- Descrizione
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.