Breathe

Autori

• Sarah Crossan

Serie

• 1 di 2 - Respira

Parametri

• 384 pagine
• 14 ore di lettura

• Fantascienza
• Fantasy
• Letteratura romantica
• Narrativa
• Young Adult

Maggiori informazioni sul libro

The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.

Lingua: Inglese

Pubblicato: 2012

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