Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Autori

• Ann Swanson

Parametri

• Motivazione e auto-aiuto
• Narrativa
• Saggistica
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

Per saperne di più

Lingua: Inglese

Pubblicato: 2019

(In brossura)