Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

Autori

• Ann Swanson

Parametri

• 240 pagine
• 9 ore di lettura

• Motivazione e auto-aiuto
• Narrativa
• Saggistica
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

Delve into the biomechanics of 30 essential yoga asanas, examining each pose comprehensively from multiple perspectives. This guide aims to enhance your understanding, allowing you to master each posture with greater confidence and control.

Lingua: Inglese

Pubblicato: 2025

(In brossura)