The No-Grain Diet

Conquer Carbohydrate Addiction and Stay Slim for Life

Autori

• Alison Rose Levy
• David Perlmutter

Parametri

• 320 pagine
• 12 ore di lettura

• Arti culinarie & Gastronomia
• Auto-aiuto
• Medicina
• Saggistica
• Salute & Medicina

Maggiori informazioni sul libro

Focusing on the impact of grains and carbohydrates, Dr. Mercola presents a revolutionary approach to dieting that challenges conventional beliefs about nutrition. His no-grain diet aims to eliminate food cravings and promote lasting weight loss, offering a straightforward plan that emphasizes lean meats, fresh fruits, and vegetables. The book debunks myths surrounding low-fat and protein diets, positioning itself as a comprehensive guide for those seeking permanent health improvements without the confusion of traditional diets.

Lingua: Inglese

Pubblicato: 2004

(In brossura)