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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Acquisto del libro
The Fast Diet, Michael Mosley
- Lingua
- Pubblicato
- 2013
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- (In brossura)
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- Titolo
- The Fast Diet
- Lingua
- Inglese
- Autori
- Michael Mosley
- Pubblicato
- 2013
- Formato
- In brossura
- Pagine
- 224
- ISBN10
- 1780721676
- ISBN13
- 9781780721675
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Libri di cucina, Medicina, Arti culinarie & Gastronomia, Crescita personale, Salute, Cibo, Stile di vita sano, Alimentazione & Diete, Diete
- Valutazione
- 3,7 su 5
- Descrizione
- Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.