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bull;Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty bull;Provides special help for beginners and expert guidance for more advanced students bull;Explores the techniques of breathing, relaxation and meditation bull;Includes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of yoga bull;Written and demonstrated by senior pupils of B. K. S. Iyengar bull;An indispensable source book for Iyengar students everywhere
Acquisto del libro
Yoga : the Iyengar way, Mehta Mira, Shyam Mehta
- Lingua
- Pubblicato
- 1990
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- (In brossura)
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- Titolo
- Yoga : the Iyengar way
- Lingua
- Inglese
- Autori
- Mehta Mira, Shyam Mehta
- Editore
- Dorling Kindersley
- Pubblicato
- 1990
- Formato
- In brossura
- Pagine
- 192
- ISBN10
- 0863184200
- ISBN13
- 9780863184208
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Medicina, Manuali e guide, Spiritualità e Religione, Salute, Sport & Attività all'aperto, Stile di vita sano, Yoga, Fitness & Allenamento, Fitness, Esercizi
- Prima pubblicazione
- 1990
- Titolo originale
- Yoga: The Iyengar Way
- Valutazione
- 4,3 su 5
- Descrizione
- bull;Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty bull;Provides special help for beginners and expert guidance for more advanced students bull;Explores the techniques of breathing, relaxation and meditation bull;Includes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of yoga bull;Written and demonstrated by senior pupils of B. K. S. Iyengar bull;An indispensable source book for Iyengar students everywhere