Unfuck Your Brain

Autori

• Faith Harper

Parametri

• 192 pagine
• 7 ore di lettura

• Auto-aiuto
• Crescita personale
• Saggistica
• Scienza
• Temi psicologici

Maggiori informazioni sul libro

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).

Lingua: Inglese

Pubblicato: 2017

(In brossura)