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The Science and Fine Art of Fasting

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Pagine
334pagine
Tempo di lettura
12ore

Maggiori informazioni sul libro

Focusing on the healing properties of fasting, this book challenges conventional beliefs about nutrition during illness. Shelton explores the historical context of fasting, defining its purpose and providing guidelines for successful practices, including intermittent fasting. He emphasizes fasting as a natural life rhythm, detailing its benefits for physical and mental health. The work serves as a comprehensive guide for those interested in understanding and implementing fasting as a therapeutic approach.

Pubblicazione

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The Science and Fine Art of Fasting, Herbert M. Shelton

Lingua
Pubblicato
2019
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