Burn

New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight

Autori

• Herman Pontzer

Parametri

Pagine

384pagine

Tempo di lettura

14ore

• Cibo
• Saggistica
• Salute
• Salute & Medicina
• Scienza

Maggiori informazioni sul libro

The book presents groundbreaking research on human metabolism, offering fresh insights into the relationship between food and exercise. It challenges conventional wisdom and uncovers unexpected findings that could change how we approach diet and fitness. The author, a leading expert in the field, shares evidence-based strategies for optimizing health and performance through a better understanding of metabolic processes. This exploration aims to empower readers with knowledge to make informed choices about their nutrition and physical activity.

Per saperne di più

Lingua: Inglese

Pubblicato: 2022

(In brossura)