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Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.
Acquisto del libro
Biohack Like a Woman, Aggie Lal
- Lingua
- Pubblicato
- 2024
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Metodi di pagamento
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- Titolo
- Biohack Like a Woman
- Lingua
- Inglese
- Autori
- Aggie Lal
- Editore
- Kings Road Publishing
- Pubblicato
- 2024
- Formato
- In brossura
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Sport, Sport & Attività all'aperto, Regali per le donne
- Valutazione
- 3,9 su 5
- Descrizione
- Focusing on women's unique physiological needs, this book offers a fresh perspective on weight loss and biohacking by emphasizing the importance of the Infradian Rhythm, a 28-day cycle that influences hormones, hunger, and energy levels. Rather than promoting restrictive diets or exercise routines, it provides a customizable blueprint for aligning lifestyle choices with hormonal fluctuations. Additionally, readers gain access to a trained AI coach to help personalize their biohacking journey, making it easier to achieve their health goals without drastic lifestyle changes.