The Brain Mechanic

How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness

Autori

• Peter Hollins

Parametri

• 224 pagine
• 8 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

Focusing on the brain's ability to adapt and grow, this book explores the science behind enhancing cognitive performance. It emphasizes practical strategies for maximizing mental potential rather than the misconception of "training" the brain. Through insights and techniques, readers will learn how to harness their brain's capabilities effectively, encouraging personal growth and improved performance in various aspects of life.

Lingua: Inglese

Pubblicato: 2023

(In brossura)