Mental Toughness for Beginners

Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life

Autori

• Sarah Miller

Parametri

• 70 pagine
• 3 ore di lettura

• Auto-aiuto
• Temi psicologici

Maggiori informazioni sul libro

Addressing the challenges of stress and trauma, this book offers guidance for those seeking to build resilience and self-worth. It encourages readers to confront unhealthy coping mechanisms and develop a stronger sense of self-respect. Through practical advice and insights, it aims to empower individuals to break negative cycles and foster a healthier relationship with themselves, ultimately leading to improved interactions with others.

Lingua: Inglese

Pubblicato: 2021

(In brossura)