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The Anxiety Skills Workbook
Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
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The book provides a comprehensive approach to managing anxiety through evidence-based strategies from cognitive behavioral therapy (CBT) and mindfulness. Written by psychologist Stefan Hofmann, it offers practical tools to help readers overcome worry and shift their focus towards living a fulfilling life. With its accessible format, the workbook aims to empower individuals to transform their relationship with anxiety and cultivate a more positive mindset.
Acquisto del libro
The Anxiety Skills Workbook, Stefan G. Hofmann
- Lingua
- Pubblicato
- 2021
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- (In brossura)
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- Titolo
- The Anxiety Skills Workbook
- Sottotitolo
- Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]
- Lingua
- Inglese
- Autori
- Stefan G. Hofmann
- Editore
- ReadHowYouWant
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 336
- ISBN13
- 9780369387707
- Serie
- Valutazione
- 4 su 5
- Descrizione
- The book provides a comprehensive approach to managing anxiety through evidence-based strategies from cognitive behavioral therapy (CBT) and mindfulness. Written by psychologist Stefan Hofmann, it offers practical tools to help readers overcome worry and shift their focus towards living a fulfilling life. With its accessible format, the workbook aims to empower individuals to transform their relationship with anxiety and cultivate a more positive mindset.