The Anxiety Skills Workbook

Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]

Autori

• Stefan G. Hofmann

Parametri

• 336 pagine
• 12 ore di lettura

• Motivazione e auto-aiuto
• Psicologia
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

The book provides a comprehensive approach to managing anxiety through evidence-based strategies from cognitive behavioral therapy (CBT) and mindfulness. Written by psychologist Stefan Hofmann, it offers practical tools to help readers overcome worry and shift their focus towards living a fulfilling life. With its accessible format, the workbook aims to empower individuals to transform their relationship with anxiety and cultivate a more positive mindset.

Lingua: Inglese

Pubblicato: 2021

(In brossura)