Yoga therapy: A Personalized Approach for Your Active Lifestyle

Autori

• Kristen Butera
• Staffan Elgelid

Parametri

• Fitness
• Manuali e guide
• Salute
• Salute & Medicina
• Sport

Maggiori informazioni sul libro

Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.

Per saperne di più

Lingua: Inglese

Pubblicato: 2017

(In brossura)