Complex PTSD

A Practical Guide to Overcome Traumatic Events and and Live a Peaceful Life (The Complete Guide to Understanding, Treating and Recovering From Trauma)

Autori

• George Moore

Parametri

• 192 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Exploring themes of self-worth and the impact of negative thinking, this book offers insights and strategies for overcoming mental barriers. It guides readers through understanding their value and cultivating a positive mindset, providing practical exercises and reflections to foster personal growth and resilience. By addressing common struggles with self-esteem, it aims to empower individuals to break free from limiting beliefs and embrace a more fulfilling life.

Lingua: Inglese

Pubblicato: 2023

(In brossura)