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Struggling with OCD can lead to overwhelming self-doubt and difficulty in trusting one's own thoughts and feelings. This book offers insights and strategies to help individuals navigate their OCD challenges, fostering self-acceptance and improving mental resilience. Through practical advice and relatable experiences, it aims to empower readers to regain confidence in their decision-making and develop healthier coping mechanisms.
Acquisto del libro
The OCD Travel Guide, Michael Parker
- Lingua
- Pubblicato
- 2021
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- (In brossura)
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- Titolo
- The OCD Travel Guide
- Sottotitolo
- Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty
- Lingua
- Inglese
- Autori
- Michael Parker
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 252
- ISBN13
- 9781736409138
- Serie
- Valutazione
- 4,35 su 5
- Descrizione
- Struggling with OCD can lead to overwhelming self-doubt and difficulty in trusting one's own thoughts and feelings. This book offers insights and strategies to help individuals navigate their OCD challenges, fostering self-acceptance and improving mental resilience. Through practical advice and relatable experiences, it aims to empower readers to regain confidence in their decision-making and develop healthier coping mechanisms.