The OCD Travel Guide

Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty

Autori

• Michael Parker

Parametri

• 252 pagine
• 9 ore di lettura

• Psicologia

Maggiori informazioni sul libro

Struggling with OCD can lead to overwhelming self-doubt and difficulty in trusting one's own thoughts and feelings. This book offers insights and strategies to help individuals navigate their OCD challenges, fostering self-acceptance and improving mental resilience. Through practical advice and relatable experiences, it aims to empower readers to regain confidence in their decision-making and develop healthier coping mechanisms.

Lingua: Inglese

Pubblicato: 2021

(In brossura)