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This workbook offers practical exercises and insights to help individuals develop a healthier relationship with food. It encourages readers to explore their eating habits, emotions, and beliefs surrounding food, promoting self-discovery and mindful eating practices. Through guided prompts and reflective activities, it aims to empower users to make informed choices without guilt, fostering a positive mindset towards nourishment and body image. Ideal for those seeking to enhance their well-being and create sustainable eating habits.
Acquisto del libro
Permission To Eat, Libby Parker
- Lingua
- Pubblicato
- 2022
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- (Copertina rigida)
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- Titolo
- Permission To Eat
- Sottotitolo
- The Workbook
- Lingua
- Inglese
- Autori
- Libby Parker
- Pubblicato
- 2022
- Formato
- Copertina rigida
- Pagine
- 80
- ISBN13
- 9781733820738
- Serie
- Descrizione
- This workbook offers practical exercises and insights to help individuals develop a healthier relationship with food. It encourages readers to explore their eating habits, emotions, and beliefs surrounding food, promoting self-discovery and mindful eating practices. Through guided prompts and reflective activities, it aims to empower users to make informed choices without guilt, fostering a positive mindset towards nourishment and body image. Ideal for those seeking to enhance their well-being and create sustainable eating habits.