Digital Minimalism in Everyday Life

Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)

Autori

• James W. Williams
• Amy White

Parametri

• 232 pagine
• 9 ore di lettura

• Saggistica

Maggiori informazioni sul libro

Exploring the impact of smartphone addiction, this book addresses the growing concern over excessive digital technology use. It delves into the habitual nature of smartphone habits and encourages readers to reflect on their relationship with technology. Through insightful analysis, it offers strategies to regain control and foster healthier digital habits, ultimately promoting a more balanced lifestyle.

Lingua: Inglese

Pubblicato: 2021

(In brossura)