The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy

Autori

• Laurens Mischner
• Xaviera Plooij

Parametri

• 312 pagine
• 11 ore di lettura

• Genitorialità
• Maternità e Genitorialità
• Saggistica

Maggiori informazioni sul libro

Empowering new mothers, this guide addresses the comprehensive recovery process during the "fourth trimester" and beyond. It offers a week-by-week program that emphasizes both emotional and physical health, featuring insights from various experts. The 40-week plan includes a range of exercises, from meditation to strength training, with a particular focus on the pelvic floor and core muscles. Illustrated guides and access to an accompanying app enhance the experience, making it a unique resource for holistic postpartum care.

Lingua: Inglese

Pubblicato: 2022

(In brossura)