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Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.
Acquisto del libro
Warm-up in Football, Casper Skovgaard, Jens Bangsbo
- Lingua
- Pubblicato
- 2021
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- (In brossura)
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- Titolo
- Warm-up in Football
- Sottotitolo
- Optimize Performance and Avoid Injuries
- Lingua
- Inglese
- Autori
- Casper Skovgaard, Jens Bangsbo
- Editore
- Taylor & Francis Ltd
- Pubblicato
- 2021
- Formato
- In brossura
- Pagine
- 204
- ISBN13
- 9780367675059
- Serie
- Descrizione
- Exploring the crucial link between muscle temperature and performance, this book presents scientific evidence supporting the importance of proper warm-ups in football. It details effective warm-up strategies before matches and during halftime, highlighting their impact on improving outcomes in the game.