Managing Intense Emotions and Overcoming Self-Destructive Habits

A Self-Help Manual

Autori

• Lorraine Bell

Parametri

• 242 pagine
• 9 ore di lettura

• Motivazione e auto-aiuto
• Psicologia

Maggiori informazioni sul libro

Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.

Lingua: Inglese

Pubblicato: 2024

(In brossura)