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Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."
Acquisto del libro
Living Well with OCD, Jonathan S. Abramowitz
- Lingua
- Pubblicato
- 2025
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- (In brossura)
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- Titolo
- Living Well with OCD
- Sottotitolo
- Practical Strategies for Improving Your Daily Life
- Lingua
- Inglese
- Autori
- Jonathan S. Abramowitz
- Editore
- Guilford Publications
- Pubblicato
- 2025
- Formato
- In brossura
- Pagine
- 182
- ISBN13
- 9781462553761
- Serie
- Valutazione
- 4,2 su 5
- Descrizione
- Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."