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Parametri
- 182pagine
- 7 ore di lettura
Maggiori informazioni sul libro
Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."
Acquisto del libro
Living Well with OCD, Jonathan S. Abramowitz
- Lingua
- Pubblicato
- 2025
- product-detail.submit-box.info.binding
- (In brossura)
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Metodi di pagamento
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- Titolo
- Living Well with OCD
- Sottotitolo
- Practical Strategies for Improving Your Daily Life
- Lingua
- Inglese
- Autori
- Jonathan S. Abramowitz
- Editore
- Guilford Publications
- Pubblicato
- 2025
- Formato
- In brossura
- Pagine
- 182
- ISBN13
- 9781462553761
- Serie
- Tag
- Saggistica, Auto-aiuto, Medicina, Temi psicologici, Stile di vita sano, Salute mentale, Trattamento, terapia, Disturbo ossessivo-compulsivo
- Valutazione
- 4,2 su 5
- Descrizione
- Focusing on practical solutions, this guide by Jonathan S. Abramowitz offers strategies for individuals dealing with obsessive-compulsive disorder (OCD) at any stage of recovery. Each short chapter addresses key areas such as managing relationships, enhancing daily routines, and coping with intrusive thoughts. The book emphasizes self-compassion and includes actionable steps along with downloadable tools, making it a valuable standalone resource or a complement to his previous workbook, "Getting Over OCD, Second Edition."