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Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
Acquisto del libro
Allen Carr's Easyweigh to Lose Weight, Allen Carr
- Lingua
- Pubblicato
- 1997
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- (In brossura)
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Metodi di pagamento
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- Lingua
- Inglese
- Autori
- Allen Carr
- Editore
- Penguin UK
- Pubblicato
- 1997
- Formato
- In brossura
- Pagine
- 224
- ISBN10
- 0140263586
- ISBN13
- 9780140263589
- Serie
- Tag
- Saggistica, Salute & Medicina, Auto-aiuto, Temi psicologici, Medicina, Arti culinarie & Gastronomia, Manuali e guide, Crescita personale, Salute, Cibo, Stile di vita sano, Alimentazione & Diete, Diete
- Valutazione
- 3,1 su 5
- Descrizione
- Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carr's Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.