Beginning Zen Buddhism

Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace

Autori

• James W. Williams

Parametri

• 194 pagine
• 7 ore di lettura

• Auto-aiuto

Maggiori informazioni sul libro

This essential guide introduces beginners to the principles and practices of Buddhism, emphasizing the journey toward achieving a Zen state of mind. It explores fundamental concepts such as mindfulness, meditation, and the nature of suffering, providing practical advice for incorporating these teachings into daily life. With clear explanations and accessible insights, readers will learn how to cultivate inner peace and develop a deeper understanding of themselves and the world around them.

Lingua: Inglese

Pubblicato: 2021

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