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The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.
Acquisto del libro
Strength Training Over 40 + MACRO DIET + Healthy Eating For Men, Michael Farris Smith
- Lingua
- Pubblicato
- 2022
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- (Copertina rigida)
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- Sottotitolo
- Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
- Lingua
- Inglese
- Autori
- Michael Farris Smith
- Editore
- JK Publishing
- Pubblicato
- 2022
- Formato
- Copertina rigida
- Pagine
- 372
- ISBN13
- 9781952213502
- Serie
- Tag
- Sport
- Descrizione
- The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.