Strength Training Over 40 + MACRO DIET + Healthy Eating For Men

Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts

Autori

• Michael Farris Smith

Parametri

• 372 pagine
• 14 ore di lettura

• Sport

Maggiori informazioni sul libro

The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.

Lingua: Inglese

Pubblicato: 2022

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