Letting Go of Perfectionism: Gaining Perspective, Balance, and Ease

Autori

• Jay Earley

Parametri

• 124 pagine
• 5 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

Exploring the psychological roots of perfectionism, this book provides insights into its various types and the fears and childhood wounds that fuel them. Readers will learn to confront these fears, shift their perspective towards ease and balance, and adopt practical life changes. It incorporates the Pattern System, a detailed framework of the psyche, and enhances the reading experience with an online workbook, quiz, guided meditations, and access to a supportive community, making it a comprehensive resource for personal growth.

Lingua: Inglese

Pubblicato: 2012

(In brossura)