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A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.
Acquisto del libro
Accidentally Well, John Webster
- Lingua
- Pubblicato
- 2022
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- (Copertina rigida)
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- Titolo
- Accidentally Well
- Sottotitolo
- Running Revived Me. Common Sense Saved Me
- Lingua
- Inglese
- Autori
- John Webster
- Editore
- Tellwell Talent
- Pubblicato
- 2022
- Formato
- Copertina rigida
- Pagine
- 176
- ISBN13
- 9780228869924
- Serie
- Tag
- Saggistica, Auto-aiuto
- Valutazione
- 5 su 5
- Descrizione
- A moment of self-reflection in the bathroom spurs a transformative journey towards better health and self-acceptance. Faced with unexpected weight gain, the protagonist realizes the need for change amidst a busy life. Emphasizing a sustainable approach, the narrative highlights the importance of nutritious eating and low-intensity exercise, steering clear of quick fixes and fad diets. Setbacks are part of the journey, illustrating the challenges and triumphs of prioritizing physical well-being over time.