Accidentally Well

Running Revived Me. Common Sense Saved Me

Autori

• John Webster

Parametri

• 176 pagine
• 7 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

A moment of reflection in the bathroom leads to a transformative journey of self-discovery and health. The protagonist realizes the neglect of physical well-being amidst a busy family and work life. Determined to change, they adopt a sustainable approach to fitness and nutrition, focusing on wholesome food and low-intensity exercise instead of quick fixes or trends. Throughout this journey, they encounter setbacks, highlighting the challenges of long-term lifestyle changes and the importance of perseverance.

Lingua: Inglese

Pubblicato: 2022

(In brossura)