Expert Secrets - Cognitive Behavioral Therapy (CBT)

The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!

Autori

• Terry Lindberg

Parametri

• 52 pagine
• 2 ore di lettura

• Motivazione e auto-aiuto

Maggiori informazioni sul libro

This guide empowers readers to cultivate resilience and mindfulness in the face of stress. By providing practical tools and techniques, it encourages self-therapy as a means to enhance emotional well-being. The book explores strategies for managing anxiety and fostering joy, making it a valuable resource for anyone seeking to improve their mental health and navigate life's challenges with greater ease. Through engaging exercises and insights, it offers a path to personal growth and emotional balance.

Lingua: Inglese

Pubblicato: 2020

(In brossura)