The Empath Self-Care Blueprint

How to Manage, Navigate, and Thrive in an Overwhelming World

Autori

• Nick Trenton

Parametri

• 188 pagine
• 7 ore di lettura

• Temi psicologici

Maggiori informazioni sul libro

Focusing on personal empowerment, this book guides readers in asserting their boundaries and embracing their individuality. It offers strategies for saying no effectively and navigating social interactions while honoring one’s unique sensitivities. The emphasis is on self-defense in various situations, encouraging a proactive approach to maintaining personal space and mental well-being.

Lingua: Inglese

Pubblicato: 2020

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