Radical Compassion

Learning to Love Yourself and Your World with the Practice of Rain

Autori

• Tara Brach

Parametri

• 288 pagine
• 11 ore

• Esoterismo e religione
• Motivazione e auto-aiuto
• Psicologia
• Religione
• Saggistica

Maggiori informazioni sul libro

This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.

Lingua: Inglese

Pubblicato: 2020

(In brossura)