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Radical Compassion

Learning to Love Yourself and Your World with the Practice of Rain

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This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.

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Radical Compassion, Tara Brach

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Pubblicato
2020
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