The Book of Boundaries

Set the Limits That Will Set You Free

Autori

• Melissa Urban

Parametri

Pagine

384pagine

Tempo di lettura

14ore

• Motivazione e auto-aiuto
• Psicologia
• Relazioni interpersonali
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

Focusing on the importance of setting boundaries, this guide aims to help readers overcome feelings of resentment, burnout, and anxiety. It provides practical strategies to reclaim time, energy, health, and improve relationships. The inclusion of a new chapter on "Parenting Boundaries" offers additional insights for parents seeking balance. With a foundation rooted in personal empowerment, the book encourages individuals to take control of their lives and prioritize their well-being.

Per saperne di più

Lingua: Inglese

Pubblicato: 2023

(In brossura)