The Book of Boundaries

Set the Limits That Will Set You Free

Autori

• Melissa Urban

Parametri

Pagine

496pagine

Tempo di lettura

18ore

• Motivazione e auto-aiuto
• Psicologia
• Relazioni interpersonali
• Saggistica
• Salute mentale

Maggiori informazioni sul libro

Establishing boundaries is essential for improving mental health, self-confidence, and relationships. Melissa Urban, creator of the Whole30 program, provides over 130 practical scripts to help readers communicate their needs with kindness and clarity across various relationships, including work and family. The book offers actionable advice for recognizing boundary-pushing behaviors and tips for maintaining limits in areas like food and technology. Urban's empathetic approach empowers individuals to reclaim their energy and foster more fulfilling connections.

Per saperne di più

Lingua: Inglese

Pubblicato: 2022

(In brossura)