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The CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)

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  • 414pagine
  • 15 ore di lettura

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Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.

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The CBT Workbook for Perfectionism, Sharon Martin

Lingua
Pubblicato
2020
Rilegatura
(In brossura)
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Sottotitolo
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)
Lingua
Inglese
Pubblicato
2020
Formato
In brossura
Pagine
414
ISBN13
9780369356109
Serie
Tag
Saggistica, Auto-aiuto, Temi psicologici, Crescita personale, Salute mentale
Valutazione
4,15 su 5
Descrizione
Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.