The CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)

Autori

• Sharon Martin

Parametri

• 414 pagine
• 15 ore di lettura

• Auto-aiuto
• Crescita personale
• Saggistica
• Salute mentale
• Temi psicologici

Maggiori informazioni sul libro

Focusing on cognitive-behavioral therapy (CBT), this evidence-based workbook provides practical strategies to combat perfectionism. Readers will uncover the roots of their perfectionism, recognize its detrimental effects, and learn essential skills to foster self-compassion. By addressing these aspects, the workbook aims to help individuals achieve a more balanced perspective in their lives.

Lingua: Inglese

Pubblicato: 2020

(In brossura)