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Parametri
- 240pagine
- 9 ore di lettura
Maggiori informazioni sul libro
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Acquisto del libro
The CBT Workbook for Perfectionism, Sharon Martin
- Lingua
- Pubblicato
- 2019
- product-detail.submit-box.info.binding
- (In brossura)
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Metodi di pagamento
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- Lingua
- Inglese
- Autori
- Sharon Martin
- Pubblicato
- 2019
- Formato
- In brossura
- Pagine
- 240
- ISBN10
- 1684031532
- ISBN13
- 9781684031535
- Serie
- Valutazione
- 4,15 su 5
- Descrizione
- This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.